If you do want to end your relationship with smoking there are plenty of people ready to help.


Quitline is open 24/7 and can help you quit in a number of different ways. You can ring, email, text or do it all online.

Face to face support

There are free face to face support services around the country. Find your local one here.

Smoking calculator

And if you’ve ever wondered what damage smoking can do to your wallet, check out this smoking calculator.